Heart-centered care for Less Stress & anxiety and More Joy & aliveness.

Remember Who You Are

Hi! I’m Ashley.

I support women to reclaim their joy, reignite their inner light, & experience mental/emotional freedom.

As a Board Certified Yoga Therapist and Health & Wellbeing Coach, I specialize in an integrated, holistic approach to mental and emotional wellbeing, pain care, and chronic dis-ease (Disease) management.

Through deeper self-connection, nervous system regulation, and self-trust you can feel at home in your body and your life again and move through life with more calm and ease.

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“You carry all the ingredients to turn your existence into joy, mix them, mix them! ~ Hafiz”

Ancient Wisdom. Modern Wellness.

The word ‘healing’ comes from the Anglo-Saxon word ‘haelen’, which means ‘to make whole’.

While our healthcare system tends to separate us into parts, my work integrates body, mind, lifestyle, and spirit so that real, lasting healing is possible.

Yoga therapy and integrated health and wellbeing coaching are both evidence-based, whole-person approaches that complement conventional care and support everything from stress management and chronic health conditions to mental health and personal growth.

Ready for the support to reclaim your wellbeing and joy and find a path forward that actually fits your life?

Let’s figure it out together!

BOOK A FREE DISCOVERY CALL!

Offerings

Yoga Therapy + Mind-body coaching focus on your habits, health, and pain points, helping you build a new routine that can rebalance your everyday life.

Whether we work together 1:1 or in a group, together we make space to remember your innate peace and the wisdom of your body.

Learn to loosen the grip of endless thoughts, chronic tension,  limiting beliefs, and disconnected ways of being. 

Work With Us

Whether we work together 1:1 or in a group, together we make space to remember your innate peace and the wisdom of your body. Learn to loosen the grip of endless thoughts, chronic tension,  limiting beliefs, and disconnected ways of being. 

Yoga Therapy, Life and Health Coaching  focus on your habits, health, and pain points, helping you build a new routine that can rebalance your everyday life.

Holistic

Rooted in ancient yoga philosophy and modern medicine, Yoga Therapy cares for the WHOLE person. It is a form of complementary medicine that’s natural, gentle and non-invasive.

Deep

We need more than 20 minutes with a doctor. We need more than a bandaid for our symptoms. By exploring the root causes of dis-ease, Yoga Therapy supports deep long-lasting change.

Personalized

You are a unique individual, and your care should be too. Yoga Therapy offers healing that is completely custom to your needs, and life situation.

The Yoga Therapy Whole-health model addresses the bio-psycho-social-spiritual needs of each person, integrating these practices and more!

Pranayama

Grounded in both ancient wisdom and modern science, yogic breathwork is shown to calm the nervous system, boost energy levels, and improve overall function of the body.

Asanas

Yoga postures can address your specific needs like musculoskeletal imbalances as well as increase body awareness and improve overall posture and balance.

Yoga Nidra

Guided meditation brings your mind and body into deep relaxation, regulates your nervous system, and reconnects you to your deep inner knowing.

Ayurveda

One of the most ancient whole-person medical systems, I’ll teach you practices to support your specific mind-body constitution (dosha).

Mindset Work

Yoga practices help us disentangle from patterns that perpetuate suffering, and cultivate habits, thoughts, emotions, and beliefs that actualize steadfast peace and joy.

Science

Grounded in evidence-based protocols integrating modern anatomy, physiology, and psychology, Yoga Therapy is a wonderful complement to conventional medicine.

  • "She brings her Light"

    “Ashley is heartfelt, pure, and compassionate. She definitely brings her Light to the class. I highly suggest her classes to anyone wanting to experience a true yoga practice." - Susan

  • "Exactly what I needed."

    "Ashley was able to pinpoint exactly what I needed after only 1 session. She grasped things I have been working with my therapist on for years."

  • "Nourishing & thorough"

    My private sessions with Ashley are always so nourishing and thorough. She always knows exactly what I need. Our sessions helped me to better manage stress and anxiety. - Julia

  • "I am so relaxed"

    “Ashley is awesome! I need her 4 times a week!! I love her gentle nature and thorough instruction. I am always so relaxed when I leave class.” - Gail

  • "Positive change to my Life"

    "I tried yoga for the first time in my late 60s, and enjoyed it from the very first day. I continue to repeat one of Ashley phrases to myself almost every day - “Give yourself permission to relax!” It has made a positive change in my day-to-day life." -Mary

About Ashley

'Collective Wellbeing’ was created for less stress and more ALIVENESS, and my deep belief in a more integrated, holistic, and personalized system of care, for both our personal and collective wellbeing.

For most of my childhood and into young adulthood, I struggled with anxiety, depression, and PTSD. I was disembodied and disconnected. I needed more than what western medicine had to offer. When I discovered and experienced yoga in 2011, I felt truly alive for the first time in my life.

Seeing the profound effect yoga was having on my mental and physical health, I went on to train in integrative, trauma-informed yoga, and have been teaching it since 2014.

I experienced another wake-up call when my dad became sick in 2021. His tragic struggles with the healthcare system moved me to create ‘Collective Wellbeing’ and study Integrative Yoga Therapy and Holistic Health Coaching as an antidote to what I had witnessed.

Certifications & Training

Integrated Holistic Health Coaching, Stanford Psychiatry, 2026

Integrative Yoga Therapy, Kripalu, 2024

Soul School, Wild Lotus Yoga,  New Orleans, 2014

Yoga.Psyche.Soul YTT - Yoga Psychology, 2017​

Prenatal YTT with 8 Limbs Yoga Seattle via WLY 2019

Trauma Informed Yoga with Hala Khouri, 2020​

Skill in Action: Yoga + Social Justice with Michelle C. Johnson via Wild Lotus Yoga, 2020​

BHAKT Immersion with Sean Johnson and the Wild Lotus Band, 2019​

Sacred Encounters: Yoga, Meditation, and Depth Psychology Training, Pacifica Graduate Institute, 2015

“I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality, so that we actually feel the rapture of being alive.”

Joseph Campbell

 Questions

  • No previous yoga experience is required. Yoga Therapy is adapted to meet the individual right where they are.  

  • Yoga therapy is done on a one to one basis or in a small group of individuals with like conditions and needs, e.g., a physical condition such as lung, heart or kidney disease, diabetes, chronic pain, depression, or anxiety.

    Learn more at https://www.iayt.org/page/YogaAndYogaTherapy

  • Where these modalities differ is that Yoga Therapy offers support beyond the physical or psychoemotional. Yoga Therapy looks at each individual holistically, and includes postures, breathing exercises, mindfulness tools, as well as the practical application of yoga philosophy and Ayurveda.

  • Yoga therapy is most beneficial when you commit to a series of sessions during which we explore your personal goals, challenges, and practices to help move you towards increased well-being. We will decide together the frequency of your sessions.  

    However, we can always begin with a single session and see how things go!

  • Yes! I offer sessions via Zoom.

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