Rooted to Radiant: A Chakra Healing Workshop
Rest, reflect, and reconnect with the qualities you want to nurture and embody.
Sunday November 22 · 3-5pm · Breathing Space, Downtown Fuquay
It can be hard to remember the steadiness, joy, and aliveness that live within you. This 2-hour restorative workshop is an invitation to slow down and come home to yourself, one energy center at a time.
Together we will move through all seven chakras, from the grounding of the root to the spaciousness of the crown. For each one, you will rest in a supported restorative posture, explore a mudra and mantra, and reflect on that chakra's positive qualities: safety, creativity, confidence, love, truth, intuition, and connection.
Through guided journaling and mindful coloring, you will notice which qualities you want to cultivate more fully. Then you will choose affirmations to carry with you long after the workshop ends.
You will leave with practical, accessible ways to integrate this wisdom into your everyday life.
What you'll experience
An opening circle to arrive, settle, and set an intention
Restorative postures fully supported by props, gentle for every body
Mantra and mudra practices for each chakra
Affirmations that celebrate the positive qualities of each energy center
Reflective journaling and calming, creative coloring
A closing circle to share, integrate, and affirm what you are growing
Who it's for
Anyone craving rest, reflection, and a deeper connection to themselves.
This is a beginner-friendly workshop: no experience needed.
Whether you are new to yoga or simply chakra curious, you are welcome here. This workshop is especially supportive if you have been feeling anxious, low, or disconnected and want a gentle, nourishing way to reconnect.
It can be hard to remember the steadiness, joy, and aliveness that live within you. This 2-hour restorative workshop is an invitation to slow down and come home to yourself, one energy center at a time.
Together we will move through all seven chakras, from the grounding of the root to the spaciousness of the crown. For each one, you will rest in a supported restorative posture, explore a mudra and mantra, and reflect on that chakra's positive qualities: safety, creativity, confidence, love, truth, intuition, and connection.
Through guided journaling and mindful coloring, you will notice which qualities you want to cultivate more fully. Then you will choose affirmations to carry with you long after the workshop ends. You will leave with practical, accessible ways to integrate this wisdom into your everyday life.