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Image 1 of 1
Image 1 of 1
Image 1 of 1
It can be hard to remember the steadiness, joy, and aliveness that live within you. This 2-hour restorative workshop is an invitation to slow down and come home to yourself, one energy center at a time.
Together we will move through all seven chakras, from the grounding of the root to the spaciousness of the crown. For each one, you will rest in a supported restorative posture, explore a mudra and mantra, and reflect on that chakra's positive qualities: safety, creativity, confidence, love, truth, intuition, and connection.
Through guided journaling and mindful coloring, you will notice which qualities you want to cultivate more fully. Then you will choose affirmations to carry with you long after the workshop ends. You will leave with practical, accessible ways to integrate this wisdom into your everyday life.
It can be hard to remember the steadiness, joy, and aliveness that live within you. This 2-hour restorative workshop is an invitation to slow down and come home to yourself, one energy center at a time.
Together we will move through all seven chakras, from the grounding of the root to the spaciousness of the crown. For each one, you will rest in a supported restorative posture, explore a mudra and mantra, and reflect on that chakra's positive qualities: safety, creativity, confidence, love, truth, intuition, and connection.
Through guided journaling and mindful coloring, you will notice which qualities you want to cultivate more fully. Then you will choose affirmations to carry with you long after the workshop ends. You will leave with practical, accessible ways to integrate this wisdom into your everyday life.