Slow down, soften, and truly listen to what your inner world is calling for.
A day retreat of embodied self-care and -discovery, through Ayurveda, yoga, and mindful creative expression.
Tend & Befriend Retreat
with Ashley Berner and Christa Hogan
Saturday June 28th 2025
10 am-4 pm
SKYPOND in APex, NC
118 Rocky Road
Apex, NC 27523
Join Ashley and Christa for a nourishing day of rest, renewal, and reconnection with yourself and others. Tend & Befriend is a heart-centered retreat that weaves together the ancient wisdom of Ayurveda, the grounding practice of yoga, and the healing power of mindful creative expression.
✨ Begin the day learning how Ayurveda, the sister-science of yoga, can bring balance during the Summer season. Enjoy a refreshing and grounding yoga practice, led by Ashley, and explore your unique mind-body constitution. (led by Ashley)
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✨ Enjoy a nourishing lunch in community and the beautiful, natural setting of SkyPond.
✨ Weave Ayurvedic wisdom with mindful creativity through intuitive collage and reflective journaling. Learn to befriend your inner voice. Find balance through all seasons of life. (guided by Christa).
✨ Close the circle, integrating what we’ve uncovered with care and intention.
No experience or supplies needed—just bring your curiosity, an open heart, and a willingness to be with yourself in a new way. Space is limited to 10 participants. We hope to see you there!
Learn More and Register on EVENTBRITE
