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Ashley - Branding -188.jpg
Ashley Berner integrative Yoga Therapy North Carolina16.jpg

Yoga Reset: 4-Week Series for Nervous System Regulation

$60.00

Learn a gentle and mindful approach to yoga that helps lower cortisol, calm the body, and regulate the nervous system through slow movement, somatic and breathing exercises, and mindfulness. Practice relaxation techniques, meditation, and mudras to build emotional resilience. Engage in self-reflection to increase self-awareness and uncover stress-related patterns. Understand how stress affects the entire body and enhance overall health. These holistic practices support renewed energy, inner peace, and joy.

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Learn a gentle and mindful approach to yoga that helps lower cortisol, calm the body, and regulate the nervous system through slow movement, somatic and breathing exercises, and mindfulness. Practice relaxation techniques, meditation, and mudras to build emotional resilience. Engage in self-reflection to increase self-awareness and uncover stress-related patterns. Understand how stress affects the entire body and enhance overall health. These holistic practices support renewed energy, inner peace, and joy.

Learn a gentle and mindful approach to yoga that helps lower cortisol, calm the body, and regulate the nervous system through slow movement, somatic and breathing exercises, and mindfulness. Practice relaxation techniques, meditation, and mudras to build emotional resilience. Engage in self-reflection to increase self-awareness and uncover stress-related patterns. Understand how stress affects the entire body and enhance overall health. These holistic practices support renewed energy, inner peace, and joy.

WHY CHOOSE THIS CLASS:

*You're dealing with chronic stress, tension, burnout, racing thoughts, or other health conditions and are seeking a holistic approach to health.

You're interested in a model that blends yoga philosophy and psychology with modern science and research, integrating both ancient wisdom and contemporary understanding to address your well-being.

Learn the therapeutic application of specific yoga tools and techniques to reduce stress, regulate your nervous system, and nurture your wellbeing. Each week I’ll be weaving in research-backed insights on how yoga and other mindfulness practices support nervous system health and why it is key to holistic health and wellbeing.